Preventive urogynaecology is a subspecialty of gynecology and urology that focuses on the prevention, diagnosis, and treatment of pelvic floor disorders. These disorders include urinary incontinence, pelvic organ prolapse, and recurrent urinary tract infections. The goal of preventive urogynaecology is to identify and address potential issues before they become severe and require more invasive treatments. The primary methods of preventive urogynaecology are lifestyle modifications and physical therapy. Lifestyle modifications can include making dietary changes, increasing physical activity, and reducing stress. Physical therapy can involve exercises that target the pelvic floor muscles to improve strength, flexibility, and coordination. Other treatments may include the use of medications, devices, or surgical procedures. Preventive urogynaecology is important to ensure good pelvic health. A strong and healthy pelvic floor can help to support the bladder and urethra, reducing the risk of urinary incontinence and other issues. By preventing pelvic floor disorders, it is possible to reduce the risk of needing more extensive treatments in the future. Additionally, preventive urogynaecology can help to improve a patient’s quality of life by alleviating the symptoms of pelvic floor disorders.