Premenstrual Syndrome

Premenstrual syndrome (PMS) is a group of physical, psychological, and emotional symptoms that typically occur in the days leading up to a woman’s menstrual period. It is estimated that up to 75% of menstruating women experience some form of premenstrual symptoms each month. The symptoms of PMS can range from mild to severely disruptive, and while they can vary from person to person, some of the more common symptoms include:
- Mood swings
- Depression
- Anxiety
- Irritability
- Fatigue
- Bloating
- Headaches Aches and pains
- Trouble sleeping
- Food cravings
- Acne flare-ups
The cause of PMS is unknown, however, research suggests that the fluctuating levels of hormones like estrogen and progesterone during the menstrual cycle may play a role. Additionally, other factors including stress, diet, and lifestyle can also contribute to the severity of PMS symptoms. The best way to manage PMS is to make lifestyle changes such as increasing physical activity, eating healthy, and getting enough sleep.